The 3 Types of ADHD Explained: Which Presentation Do You Have?

Not All ADHD Looks the Same

When most people picture ADHD, they imagine a hyperactive child bouncing off the walls. But ADHD is far more nuanced than that. The DSM-5 — the diagnostic manual used by clinicians — recognises three distinct presentations of ADHD, each with its own set of characteristics.

Understanding which presentation fits you can be genuinely life-changing. It helps explain why certain strategies work for you and others do not, and it validates experiences you may have spent years questioning.

Presentation 1: Predominantly Inattentive

Previously known as ADD, the inattentive presentation is the one most often missed — especially in women and girls. There is no obvious hyperactivity, which means teachers, parents, and even doctors can overlook it entirely.

What it looks like:

• Difficulty sustaining attention on tasks that are not inherently stimulating
• Frequent careless mistakes in work or study
• Appearing not to listen when spoken to directly
• Struggling to follow through on instructions or finish tasks
• Difficulty organising tasks, belongings, and time
• Avoiding or dreading tasks that require sustained mental effort
• Losing things constantly — keys, phone, important documents
• Being easily distracted by unrelated thoughts or stimuli
• Forgetfulness in daily activities

The experience:

People with inattentive ADHD often describe feeling like they are "living in a fog." They might zone out during conversations, miss important details, or find that hours have disappeared without accomplishing what they intended. Internally, their mind is busy — it is just busy with the wrong things at the wrong time.

This presentation is sometimes called the "quiet" type of ADHD, and that quietness is precisely why it goes undiagnosed for so long.

Presentation 2: Predominantly Hyperactive-Impulsive

This is the "classic" ADHD stereotype — the one most people recognise. It is more commonly diagnosed in childhood because the symptoms are externally visible and often disruptive in classroom settings.

What it looks like:

• Fidgeting, tapping, or squirming when expected to sit still
• Leaving your seat in situations where staying seated is expected
• Feeling restless or driven by an internal motor
• Difficulty engaging in quiet activities
• Talking excessively
• Blurting out answers before questions are finished
• Difficulty waiting your turn
• Interrupting or intruding on others' conversations

The experience:

In adults, hyperactivity often looks different than in children. The physical bouncing might become internal — a racing mind, talking quickly, feeling agitated, needing to always be doing something. Impulsivity might show up as impulsive spending, saying things you regret, making snap decisions, or struggling to wait in queues.

Many adults with this presentation describe feeling like their brain has no brakes.

Presentation 3: Combined

The combined presentation is the most commonly diagnosed type. It means you meet the diagnostic criteria for both inattentive and hyperactive-impulsive presentations.

What it looks like:

A blend of both sets of symptoms. You might be simultaneously unfocused and restless, forgetful and impulsive, dreamy and driven. This can feel contradictory, but that internal contradiction is actually a hallmark of combined ADHD.

The experience:

People with combined ADHD often describe feeling pulled in multiple directions at once. One moment they cannot sit still; the next they are frozen, unable to start a task. They might hyperfocus intensely on something stimulating, then struggle to pay attention to anything else for the rest of the day.

Why "Presentations" Not "Types"

You will notice clinicians increasingly use the word "presentations" rather than "types." This is deliberate. ADHD presentations can shift over time. A child diagnosed with the hyperactive-impulsive presentation might present as predominantly inattentive in adulthood, as physical hyperactivity decreases but inattention persists.

Your presentation is a snapshot of how ADHD shows up for you right now — not a permanent label.

Why Your Presentation Matters

Understanding your presentation is not about putting yourself in a box. It is about:

• Getting the right support. Strategies that help inattentive ADHD are different from those that help hyperactive-impulsive ADHD.
• Self-understanding. Knowing your presentation explains why you struggle with certain things and excel at others.
• Communication. It helps you explain your experience to family, friends, and employers in concrete terms.
• Validation. Many people — especially those with inattentive ADHD — spend years thinking they are "just not trying hard enough." Understanding your presentation reframes that narrative.

You Do Not Need a Diagnosis to Seek Support

While a formal diagnosis can open doors to medication and workplace accommodations, you do not need one to benefit from ADHD mentoring. If you recognise yourself in these descriptions and want practical strategies for managing daily life, get in touch. I work with people at every stage of their ADHD journey — diagnosed, self-identified, or still figuring it out.