Practical Strategies That Work With Your Brain
Non-clinical ADHD mentoring for adults and university students. Build systems, manage overwhelm, and thrive.
How I Can Help
Practical, neurodiversity-affirming support tailored to your needs
Executive Function Coaching
Organisation, task initiation, prioritisation, building routines, and managing overwhelm.
Learn moreStudy & Academic Support
Deadlines, coursework planning, revision strategies, and exam preparation.
Learn moreHow It Works
Getting started is simple
Choose a Time
Browse available slots and pick a time that suits you via Calendly.
Share Your Goals
Tell me about the challenges you're facing and what you'd like to work on.
Meet on Google Meet
We'll work together to create strategies tailored to your needs.
Hi, I’m Caitlin
With a BA in Social Work and over 7 years of experience as an Advanced Social Work Practitioner, I have worked extensively with individuals navigating neurodevelopmental conditions, including ADHD.
My approach is neurodiversity-affirming. I believe ADHD is not something to be fixed but understood — and that the right strategies can make a genuine difference to how you manage daily life, study, and work.
Learn more about meSimple, Transparent Pricing
No packages, no commitments — book as you need
- Personalised strategies for your unique needs
- Practical action plans you can use immediately
- Ongoing accountability and support
- Flexible scheduling — no packages required
What Clients Say
Testimonials coming soon
Client Stories Coming Soon
I’m currently collecting feedback from clients. Check back soon to read about their experiences with ADHD mentoring.
From the Blog
ADHD and Relationships: How ADHD Affects Love, Friendships, and Communication
ADHD impacts relationships in ways that are often misunderstood. Learn how ADHD affects communication, emotional connection, and daily life with a partner, and what you can do about it.
How to Get an ADHD Diagnosis in the UK: NHS, Right to Choose, and Private Options
A practical guide to getting an ADHD diagnosis in the UK as an adult. Covers the NHS pathway, Right to Choose, private assessment options, waiting times, and what to expect from the process.
Building an ADHD-Friendly Morning Routine That Actually Sticks
Traditional morning routines rarely work for ADHD brains. Learn how to build a realistic, flexible morning routine that reduces decision fatigue and sets you up for a better day.
Frequently Asked Questions
Ready to Work With Your Brain?
Book your first mentoring session and start building strategies that genuinely work for you.