Your ADHD Mentor for Strategies That Work With Your Brain
Practical ADHD mentoring for adults and university students. Build systems, manage overwhelm, and thrive with neurodiversity-affirming support.
How I Can Help
Practical, neurodiversity-affirming support tailored to your needs
Executive Function Coaching
Organisation, task initiation, prioritisation, building routines, and managing overwhelm.
Learn moreStudy & Academic Support
Deadlines, coursework planning, revision strategies, and exam preparation.
Learn more
If you've been diagnosed with ADHD (or suspect you might have it) you've probably already noticed that generic advice doesn't cut it. Everyone's ADHD looks different, and what works for one person can feel impossible for another.
Why Work With Me
The experience behind the mentoring
Trained to See the Whole Person
My social work training means I look at the full picture: not just focus and organisation, but how ADHD affects your relationships, self-esteem, work, and daily routines. Everything we do together is person-centred and outcome-focused.
Years Across Specialist Settings
I've worked across neurological rehabilitation, physical disabilities, learning disability & autism, ageing well, and community teams. Hundreds of people, every walk of life. This breadth means nothing surprises me.
Advocacy Is Second Nature
Social workers are trained advocates. Navigating systems, understanding your rights, knowing when to push back. I bring that same energy to mentoring, helping you advocate for yourself at work, uni, or with healthcare.
Not sure if mentoring is right for you?
How It Works
Getting started is simple
Choose a Time
Browse available slots and pick a time that suits you online.
Share Your Goals
Tell me about the challenges you're facing and what you'd like to work on.
Meet on Google Meet
We'll work together to create strategies tailored to your needs.
Hi, I’m Caitlin
I believe ADHD isn’t something to be fixed, it’s something to be understood. My goal is to help you build strategies that genuinely work with your brain, not against it.
Whether you’re at university, navigating work, or just trying to get through the week, I’m here to help.
Simple, Transparent Pricing
Book single sessions or save with a bundle
Not sure yet? Start with a 15-minute discovery call
The discovery call is £10 for 15 minutes, and I refund the £10 in full if you book a mentoring session, bundle or forms session within 30 days of the call.
- Personalised strategies for your unique needs
- Practical action plans you can use immediately
- Online via Google Meet
- No commitment required
- Personalised strategies for your unique needs
- Practical action plans you can use immediately
- Online via Google Meet
- Ongoing accountability and support
Pay once, then book each session whenever it suits you, within 6 months. Cancel within 14 days and I refund the sessions you have not had. Refund policy
- Personalised strategies for your unique needs
- Practical action plans you can use immediately
- Online via Google Meet
- Ongoing accountability and support
- Maximum savings per session
Pay once, then book each session whenever it suits you, within 6 months. Cancel within 14 days and I refund the sessions you have not had. Refund policy
What Clients Say
Testimonials coming soon
Client Stories Coming Soon
I’m currently collecting feedback from clients. Check back soon to read about their experiences with ADHD mentoring.
From the Blog
Elvanse vs Medikinet XL: Doses, Food Rules and UK Guidance
Compare Elvanse and Medikinet XL for adult ADHD in the UK: the food rule, twice-daily dosing, licensed doses, duration evidence and what NICE recommends.
ADHD and Body Image: How Criticism Shapes How You See Yourself
Explore the link between ADHD and body image, including criticism, impulsive eating, sensory needs, medication changes and practical ways to rebuild trust.
ADHD and Overthinking: Why Your Brain Will Not Let Things Go
ADHD overthinking explained. Learn why thoughts race, branch and loop, how it differs from anxiety and rumination, and practical ways to quiet your mind.
Frequently Asked Questions
Ready to Work With Your Brain?
Not sure if mentoring is right for you? Start with a discovery call, or book your first session and start building strategies that genuinely work.