Online ADHD Coaching & Mentoring
Practical ADHD support from wherever you are. No commute, no waiting rooms. Just focused, personalised mentoring via Google Meet.
Why Online Works Better for ADHD
Online coaching is not a compromise. For many ADHD brains, it is the better option.
No Executive Function Tax
No remembering directions, finding parking, or budgeting travel time. Remove the barriers that often cause missed appointments.
Your Comfortable Space
Work from your own environment where you feel safe and focused. Less sensory overwhelm, more productive sessions.
Flexible Scheduling
Easier to fit sessions around work, university, or family commitments. No travel time means more flexibility.
Access From Anywhere
Whether you are in London, Edinburgh, rural Wales, or abroad, you get the same quality support.
Consistent Routine
Same time, same place, same link. A regular online session becomes an anchor point in your week.
Equally Effective
Research shows online coaching outcomes match in-person sessions. The relationship and strategies matter, not the medium.
What We Work On Together
Every session is tailored to where you are right now. We focus on building practical systems and strategies, not just talking about what is hard, but actively creating solutions that work with your brain.
Whether you need help with executive function, university life, work challenges, or just figuring out how to make daily life less overwhelming, that is what we tackle together.
How It Works
Getting started is simple, with no forms to fill in and no hoops to jump through.
Free Discovery Call
A 15-minute chat to discuss what you need, ask questions, and see if we are a good fit. No commitment.
Book Your Sessions
Choose individual sessions or a bundle. Pick a time that works for you, and I will send a Google Meet link.
Start Building Strategies
We work together to create practical systems tailored to your ADHD brain. Real strategies, real progress.
Useful ADHD Resources
Whether you are just starting to explore ADHD or looking for practical strategies, these articles may help:
Simple, Transparent Pricing
No subscriptions, no hidden fees. Pay per session or save with a bundle.
Single Session
£125
60 minutes
3-Session Bundle
£320
Save 15%
5-Session Bundle
£470
Save 25%
Frequently Asked Questions
Everything you need to know about online ADHD coaching.
How do online ADHD coaching sessions work?
Sessions are 60 minutes via Google Meet. I send you a link before each session, and you just click to join from your laptop, tablet, or phone. We discuss what you are working on, identify patterns, and build practical strategies together. Many clients find the routine of a regular online session becomes an anchor in their week.
Is online ADHD coaching as effective as face-to-face?
Yes. Research consistently shows online coaching is equally effective as in-person sessions. For many people with ADHD, it is actually preferable: no executive function drain from travelling, you can be in a familiar environment, and there is less sensory overwhelm. You also avoid the common ADHD trap of running late because you underestimated travel time.
Do I need any special equipment?
Just a device with a camera and microphone (laptop, tablet, or phone) and a stable internet connection. Google Meet runs in your browser, so there is no software to download. I recommend finding a quiet, comfortable spot where you will not be interrupted.
Can you work with clients outside the UK?
Yes. While my experience and knowledge are primarily UK-based (NHS pathways, Right to Choose, DSA, Access to Work), the practical strategies we work on are universal. I have worked with clients in different time zones, and we just find a session time that works for both of us.
What if I need to cancel or reschedule?
You can cancel or reschedule free of charge with at least 24 hours' notice. Late cancellations or no-shows are charged the full session fee. I understand that ADHD can make time management tricky, so I always send reminders before sessions.
How many sessions will I need?
This varies from person to person. Some clients see significant progress in 3-5 sessions, while others prefer ongoing support. There is no minimum commitment, so you can book individual sessions as needed or save with a bundle. We will discuss what makes sense for you during the free discovery call.
Ready to Work With Your Brain?
Not sure if mentoring is right for you? Start with a free discovery call, or book your first session and start building strategies that genuinely work.