ADHD Coaching & Mentoring in Cardiff
Practical, neurodiversity-affirming support for adults and university students in Cardiff, Swansea, and across South Wales. Online sessions that fit around your life.
ADHD Support for People in Cardiff
Finding ADHD support in Cardiff can be challenging. Cardiff and Vale University Health Board manages adult ADHD referrals in the region, and NHS waiting lists can stretch to several years. Unlike in England, the Right to Choose does not apply in Wales, which means fewer options for speeding up your assessment.
Whether you are a student at Cardiff University, Cardiff Met, or the University of South Wales, or a working professional in the area, my mentoring provides practical support while you navigate the system. You do not need a diagnosis to start working with me, and many of my Welsh clients find that having strategies in place makes a real difference to their daily lives.
What I Help With
Practical strategies tailored to your ADHD brain, not generic advice that only works for neurotypical people.
Simple, Transparent Pricing
No hidden fees, no long-term commitments. Start with a free discovery call to see if we are a good fit.
Single Session
£125
60 minutes
3-Session Bundle
£320
Save 15%
5-Session Bundle
£470
Save 25%
Frequently Asked Questions
Common questions from people in Cardiff looking for ADHD support.
Do you offer in-person ADHD coaching in Cardiff?
All sessions are delivered online via Google Meet. This means you get the same high-quality, personalised support without travelling across Cardiff or South Wales. Many clients find online sessions actually work better for their ADHD, as they can be in their own comfortable environment.
How much does ADHD coaching cost in Cardiff?
Single sessions are £125 for 60 minutes. I also offer bundles: 3 sessions for £320 (save 15%) or 5 sessions for £470 (save 25%). This is competitive with other ADHD coaches in Wales, and you can start with a free 15-minute discovery call to see if it is right for you.
Does the Right to Choose apply in Wales?
No. The Right to Choose is an NHS England policy and does not apply in Wales. In Wales, adult ADHD referrals go through your local health board, such as Cardiff and Vale University Health Board, and waiting times can be very long. However, you can still pursue a private assessment or seek support while you wait. My mentoring can help you develop practical strategies regardless of your diagnosis status.
Can university students in Cardiff access ADHD mentoring?
Yes, I work with students at Cardiff University, Cardiff Metropolitan University, the University of South Wales (USW), and other Welsh institutions. If you receive Disabled Students' Allowance (DSA) through Student Finance Wales, your ADHD mentoring sessions may be funded through your support package. Contact your university disability service to find out more.
How long are NHS ADHD waiting lists in Cardiff?
Cardiff and Vale University Health Board manages adult ADHD referrals in the Cardiff area, and waiting times can stretch to several years. Unlike in England, there is no Right to Choose option in Wales, so many people choose private assessment. My mentoring can support you while you wait, or alongside your diagnosis journey.
Ready to Work With Your Brain?
Not sure if mentoring is right for you? Start with a free discovery call, or book your first session and start building strategies that genuinely work.