ADHD Mentoring for Parents Who Have ADHD
The school run. The packed lunches. The permission slips. The bedtime battles. Parenting is hard enough without an ADHD brain making every routine feel like climbing a mountain. You are not a bad parent. You just need the right support.
You Are Not a Bad Parent
I need you to hear this, because I know you have probably told yourself the opposite a hundred times this week: you are not failing. Parenting with ADHD is genuinely, objectively harder than parenting without it. That is not an excuse. It is a neurological fact.
Every day, you are managing a workload that would challenge anyone, and you are doing it with a brain that struggles with planning, prioritising, time management, and working memory. The mental load of parenting is enormous even for neurotypical parents. With ADHD, it can feel completely crushing.
And then there is the guilt. The guilt of forgetting non-uniform day. The guilt of serving fish fingers for the third night running. The guilt of losing your temper because you were already overstimulated before the meltdown even started. The guilt of scrolling your phone because you desperately need five minutes of dopamine before you can face bath time.
Here is what I want you to know: struggling with the logistics of parenting does not make you a bad parent. Your children need you to love them, to show up for them, and to try. They do not need you to be perfect. And getting support for yourself is one of the best things you can do for them.
Why Parenting Is Especially Hard with ADHD
Executive Function Overload
Planning meals, managing schedules, remembering appointments, and keeping a household running all require the exact skills ADHD makes hardest.
Sensory Overwhelm
Children are loud, unpredictable, and constantly need your attention. When you are already overstimulated, the noise and chaos can push you to breaking point.
The Invisible Mental Load
Tracking who needs what, when, where, and how is a massive working memory task. With ADHD, things constantly slip through the cracks.
Guilt and Comparison
Watching other parents seem to manage effortlessly while you are drowning feeds into the shame cycle that so many ADHD adults know too well.
What We Work On Together
Every family is different, and your mentoring sessions are tailored to whatever is causing you the most difficulty right now. Here are some common areas we tackle together.
Articles for Parents with ADHD
Simple, Transparent Pricing
No hidden fees, no long-term commitments. Start with a free discovery call.
Single Session
£125
60 minutes
3-Session Bundle
£320
Save 15%
5-Session Bundle
£470
Save 25%
Frequently Asked Questions
Common questions from parents who have ADHD.
Can ADHD mentoring help me as a parent?
Absolutely. Parenting with ADHD brings a unique set of challenges that generic parenting advice does not address. Mentoring helps you build systems for the practical stuff like routines, school admin, and household management, while also working on the emotional side like guilt, overwhelm, and the feeling that you are constantly falling behind.
I feel like I am failing as a parent with ADHD. Is that normal?
It is incredibly common, and it does not mean you are actually failing. ADHD makes the invisible mental load of parenting much heavier. When you are struggling with executive function, the endless decisions, transitions, and logistics of family life can feel impossible. But struggling with the logistics does not make you a bad parent. Your kids need your love and presence, and those are not executive function skills.
How do I manage routines with ADHD?
The key is building routines that work for ADHD brains, not neurotypical ideals. That usually means keeping them simpler than you think they should be, using visual cues and timers rather than relying on memory, and accepting that consistency will look different for you. In mentoring, we design routines specifically for your family and your brain, rather than copying what works for other people.
Can you help with school admin and organisation?
Yes, this is one of the most common things ADHD parents bring to sessions. The permission slips, the school calendar, the costume days, the homework, the parent emails. We build systems to catch and manage all of it, so things stop falling through the cracks. It is not about trying harder. It is about having better systems.
Is this for parents of children with ADHD too?
This service is specifically for parents who have ADHD themselves. However, many of my clients are ADHD parents with ADHD children, and we often discuss strategies for supporting your child alongside managing your own needs. If you are looking for support solely around parenting a child with ADHD and you do not have ADHD yourself, I am happy to recommend other resources.
Do you work with couples?
My standard sessions are one-to-one, but I understand that parenting is often a partnership. If it would be helpful, your partner is welcome to join a session occasionally so we can discuss strategies together. This can be especially useful when your partner does not have ADHD and needs help understanding your experience.
Ready to Work With Your Brain?
Not sure if mentoring is right for you? Start with a free discovery call, or book your first session and start building strategies that genuinely work.