University
12 min read
ADHD and Lectures: Why Your Brain Zones Out (and What to Do About It)
Can't concentrate in lectures with ADHD? Learn why passive listening is so hard for ADHD brains and discover practical strategies that actually work.
University
University
ADHD support for university students: study strategies, DSA funding, exam revision, and thriving at uni.
University with ADHD can feel like playing the game on hard mode. Deadlines pile up, lectures blur together, and the freedom that comes with student life can be both exciting and paralysing. These articles cover everything from DSA-funded support and exam strategies to surviving first year and building study habits that actually work for an ADHD brain.
12 articles in University
University
12 min read
Writing a Dissertation with ADHD: How to Actually Get It Done
Practical ADHD dissertation tips for university students. Break through perfectionism paralysis, manage your supervisor, and write in bursts that work.
University
8 min read
ADHD and Freshers' Week: How to Survive and Enjoy It
ADHD freshers week survival guide. Tips for managing sensory overload, social pressure, routine building, and the transition to university life with ADHD.
University
13 min read
ADHD and Group Work at University: A Survival Guide
ADHD group projects at university feel impossible. Learn why group work is uniquely hard for ADHD brains and get practical strategies to contribute and cope.
University
12 min read
ADHD and Your Placement Year: How to Survive Work Experience
ADHD placement year tips for university students. Manage new routines, disclose to employers, handle imposter syndrome, and get reasonable adjustments.
University
12 min read
Doing a Masters or PhD with ADHD: A Survival Guide
Postgraduate study with ADHD: building your own structure, handling supervisors, managing imposter syndrome, and coping with funding pressure.
University
13 min read
ADHD and University Accommodation: Halls and Adjustments
ADHD university accommodation: adjustments in halls, single rooms, sensory needs, flatmate dynamics, and keeping your space manageable.
University
12 min read
How to Apply for DSA with ADHD: A Complete Step-by-Step Guide
Step-by-step DSA application guide for ADHD students: eligibility, evidence, needs assessments, timelines, and what to do if you are rejected.
University
11 min read
ADHD and Exam Revision: How to Actually Revise
Struggling to revise with ADHD? Practical revision strategies for ADHD students including active recall techniques, study schedules, and managing exam anxiety.
University
5 min read
Navigating University with ADHD: A Practical Guide
Tips and strategies for university students with ADHD, covering study techniques, deadline management, and accessing support.
University
8 min read
ADHD and Your First Year at University: What Nobody Tells You
Starting university with ADHD? Learn about the crisis points nobody warns you about, why support matters, and how to actually thrive in your first year.
University
9 min read
Disabled Students' Allowance and ADHD: How to Get Support
A complete guide to DSA for ADHD students: eligibility, how to apply, what support you can get, and navigating university disability services.
Frequently Asked Questions
Can I get ADHD mentoring funded through DSA?
Yes. Disabled Students' Allowance (DSA) can fund ADHD mentoring as part of your non-medical helper support. Your university disability service can guide you through the application process.
What study strategies work best for ADHD students?
Effective strategies include the Pomodoro technique, active recall, visual note-taking, body doubling in libraries, breaking assignments into micro-tasks, and using accountability systems rather than relying on willpower.
Should I disclose my ADHD to my university?
Disclosing to your university's disability service (not your lecturers) gives you access to reasonable adjustments like extra exam time, deadline extensions, and DSA-funded support. Disclosure is confidential and voluntary.