Affordable ADHD Mentoring in the UK
Quality ADHD support should not be something only some people can access. I offer transparent pricing, bundle savings, a free discovery call, and no long-term commitments. Because getting help with ADHD should not feel like another barrier.
Transparent Pricing, No Surprises
What you see is what you pay. No joining fees, no hidden costs, no minimum commitment.
Single Session
£125
60 minutes
£125 per session
3-Session Bundle
£320
Save 15%
~£107 per session
5-Session Bundle
£470
Save 25%
~£94 per session
Plus a free 15-minute discovery call for every new client.
View full pricing details →How Does This Compare?
Let's talk about cost honestly, because ADHD support is an investment and it is fair to want to know what you are getting for your money.
Private therapy in the UK typically costs £50 to £120 per session. ADHD coaching from specialist providers ranges from £80 to £200 per session. My mentoring at £125 per session (or from £94 with the 5-session bundle) sits right in the middle of the ADHD coaching market.
The difference is that you are getting someone with both professional social work training and personal lived experience of ADHD. You are not paying for a generic life coach who has done a weekend course on ADHD. You are getting genuinely specialist support at a fair price.
And if cost is still a barrier, there are funding options that might help. Read on.
Ways to Make ADHD Support More Affordable
There are several routes that could reduce or cover the cost of your sessions.
Session Bundles
The simplest way to save. The 5-session bundle brings the per-session cost down to around £94, saving you 25% compared to single sessions. There is no expiry date pressure; use your sessions at whatever pace suits you.
DSA Funding (Students)
University students with ADHD may be eligible for Disabled Students' Allowance, which can fund specialist mentoring sessions. Speak to your university disability service about applying.
Learn more →Access to Work (Employees)
If you are employed, the Access to Work scheme can fund workplace support including ADHD mentoring. It is a government scheme and the application is straightforward.
Learn more →Free Discovery Call
Every new client gets a free 15-minute discovery call. No obligation, no pressure. It is a chance to ask questions, discuss what you need, and decide whether mentoring feels right before you spend a penny.
No Long-Term Commitments
I know that committing to something long-term can feel daunting, especially when money is tight and you are not sure whether mentoring will work for you. So here is my promise: there are no contracts, no subscription traps, and no guilt trips if you decide to stop.
You book sessions when you want them. Some clients come weekly, some come fortnightly, some come once a month, and some pop back every now and then when they need a strategy refresh. The structure is entirely up to you.
And the free discovery call means you can test the waters before spending anything at all. If after that chat you decide mentoring is not for you, that is completely fine. No hard feelings.
Free ADHD Resources
Even if mentoring is not in your budget right now, there are plenty of free resources on this website and elsewhere.
Frequently Asked Questions
Common questions about ADHD mentoring costs and funding.
How much does ADHD mentoring cost?
Single sessions are £125 for 60 minutes. Session bundles reduce the per-session cost: 3 sessions for £320 (save 15%, roughly £107 each) or 5 sessions for £470 (save 25%, roughly £94 each). There are no hidden fees, no sign-up costs, and no long-term contracts.
Is there a free initial consultation?
Yes. Every new client gets a free 15-minute discovery call. This is a chance for us to chat about what you need, ask questions, and see whether my approach feels right for you. There is absolutely no obligation to book paid sessions afterwards.
Can university students get funded ADHD mentoring?
Yes, potentially. If you are a university student with a diagnosis of ADHD (or awaiting one), you may be eligible for Disabled Students' Allowance (DSA). DSA can fund specialist ADHD mentoring sessions as part of your support package. Contact your university disability service for more information.
Can my employer pay for ADHD mentoring?
Possibly. Access to Work is a government scheme that can fund workplace support for employees with disabilities, including ADHD. If approved, it can cover the cost of mentoring sessions focused on workplace challenges. Some employers also have workplace wellbeing budgets that could be used.
How does ADHD mentoring compare in cost to therapy?
Private therapy in the UK typically costs £50 to £120 per session, while ADHD coaching ranges from £80 to £200. My mentoring sessions at £125 (or from £94 with bundles) are competitively priced within the ADHD coaching market. Mentoring and therapy serve different purposes, so many people access both.
Is there a minimum number of sessions?
No. There is no minimum commitment. You can book individual sessions as and when you need them, or save with a bundle. Some clients come for 3 to 5 sessions to work on a specific challenge, while others prefer ongoing support. It is entirely up to you.
Are there any free ADHD support options?
Yes, there are some free options available. NHS services (with long waiting lists), ADHD support groups, and charities like ADHD UK and ADDISS offer free resources. I have written a full guide to free ADHD support in the UK that covers all the options available.
Do I need a diagnosis to access affordable ADHD mentoring?
No, you do not need a formal diagnosis to work with me. However, some funding routes like DSA and Access to Work do typically require a diagnosis or evidence of ADHD. For self-funded sessions, anyone experiencing executive function challenges is welcome.
Ready to Work With Your Brain?
Not sure if mentoring is right for you? Start with a free discovery call, or book your first session and start building strategies that genuinely work.