ADHD Coaching & Mentoring in Nottingham
Practical, neurodiversity-affirming support for adults and university students in Nottingham. Online sessions delivered from nearby Derby, with no waiting and no travelling.
ADHD Support for Nottingham
Nottingham has a thriving student population and a growing awareness of ADHD in adults, but local specialist support can be hard to find. NHS waiting lists across Nottinghamshire are among the longest in the East Midlands.
Based just 30 minutes away in Derby, I offer online ADHD mentoring that gives you practical tools and strategies without the wait. Whether you have a diagnosis, are going through assessment, or are still figuring things out, I can help.
What I Help With
Practical strategies that work with your ADHD brain, not against it.
Simple, Transparent Pricing
No hidden fees, no long-term commitments. Start with a free discovery call.
Single Session
£70
60 minutes
3-Session Bundle
£189
Save 10%
5-Session Bundle
£297.50
Save 15%
Local ADHD Resources in Nottingham
Alongside mentoring, these local resources may help if you are navigating ADHD in Nottingham:
NHS ADHD Services
Nottinghamshire Healthcare NHS Foundation Trust provides adult ADHD assessments. Waiting times can be significant, and here is what to do while you wait. The Right to Choose pathway may offer a faster route.
University Support
Both the University of Nottingham and Nottingham Trent University offer disability services including DSA-funded ADHD mentoring, exam adjustments, and study skills support for students with ADHD.
Diagnosis Pathways
Our guide to ADHD diagnosis in the UK covers everything from GP referrals to private assessments.
Frequently Asked Questions
Common questions from people in Nottingham looking for ADHD support.
Do you see clients in Nottingham in person?
All sessions are delivered online via Google Meet, so you can access support from anywhere in Nottingham or Nottinghamshire without travelling. Many clients actually prefer online sessions, as you can be in your own space, which often helps with focus and comfort.
How much does ADHD coaching cost in Nottingham?
Sessions are £70 for 60 minutes, with bundle discounts available: 3 sessions for £189 (save 10%) or 5 sessions for £297.50 (save 15%). You can start with a free 15-minute discovery call to see if mentoring is right for you before committing.
Do I need an ADHD diagnosis to get coaching?
No. Many of my clients are on NHS waiting lists, going through private assessment, or simply recognise ADHD traits in themselves. You do not need a formal diagnosis to benefit from practical mentoring support.
Can Nottingham university students access ADHD mentoring?
Yes, I work with students at the University of Nottingham, Nottingham Trent University, and other institutions. If you receive Disabled Students' Allowance (DSA), your sessions may be funded. Speak to your university disability service for details.
What is the NHS ADHD waiting time in Nottingham?
I am not going to quote a Nottinghamshire waiting time, because no reliable per-trust average is published and the figures circulating online are mostly guesswork. What is documented is that adult waits are long and vary enormously by area: the independent NHS England ADHD Taskforce reported adults waiting up to eight years and beyond in some parts of the country. Ask your GP or the service directly for the current local position. While you wait, mentoring can help you start developing practical strategies immediately. You may also be able to use the Right to Choose pathway to an NHS-funded independent provider, which is quicker for some people but is not guaranteed to be.
Ready to Work With Your Brain?
Not sure if mentoring is right for you? Start with a free discovery call, or book your first session and start building strategies that genuinely work.