Looking for an ADHD Coach in the UK?
If you've been searching for an ADHD coach, you are probably looking for someone who gets it. Someone who can help you build strategies that actually work, not just hand you a planner and wish you luck. That is exactly what ADHD mentoring offers.
What Is ADHD Coaching?
ADHD coaching is a form of support focused on helping you manage the executive function challenges that come with ADHD. A good ADHD coach helps you with time management, organisation, prioritisation, and building routines that work with your brain rather than against it.
Unlike therapy, ADHD coaching is not about exploring your past or processing emotions (though those things matter too). It is about the practical stuff: how do you actually get out of the house on time? How do you stop procrastinating on that report? How do you manage your energy when everything feels overwhelming?
The ADHD coaching and mentoring field in the UK has grown significantly in recent years, which is brilliant. But it also means there are a lot of options out there, and it can be hard to know what to look for. So let me break it down.
Why ADHD Mentoring Might Be What You Need
Coaching and mentoring are closely related. Here is why many people find mentoring to be a better fit.
Lived Experience Matters
An ADHD mentor who has ADHD themselves brings a level of understanding that goes beyond textbook knowledge. When you describe losing two hours to a Wikipedia rabbit hole instead of doing your tax return, your mentor does not just understand intellectually. They have been there.
Practical Over Prescriptive
Mentoring is collaborative rather than directive. Instead of being told what to do, we work together to figure out what actually works for your brain. Strategies are tested, adjusted, and refined until they stick.
Professional Expertise
I combine my lived experience with professional training as an Advanced Social Work Practitioner. That means you get real-world ADHD understanding backed by professional skills in assessment, support planning, and person-centred practice.
What to Look For in an ADHD Coach or Mentor
Not all ADHD coaches are created equal. Whether you go with coaching or mentoring, here are some things worth considering. You want someone who genuinely understands ADHD, not just someone who has read a few articles about it. Look for professional experience, a clear approach, and ideally a free initial call so you can see if the fit is right.
For more guidance, read our article on how to find an ADHD coach in the UK.
Coaching vs Mentoring vs Therapy
Understanding the differences helps you choose the right support for where you are right now.
ADHD Coaching
Focus: Goal-setting, accountability, structured action plans
Best for: People who want a directive, goal-focused approach
ADHD Mentoring
Focus: Practical strategies, skills-building, lived experience
Best for: People who want collaborative, experience-based support
Therapy / Counselling
Focus: Emotional processing, mental health, past experiences
Best for: People dealing with anxiety, depression, or trauma alongside ADHD
Psychiatrist
Focus: Diagnosis, medication management, clinical oversight
Best for: People who need a formal diagnosis or medication review
Simple, Transparent Pricing
No hidden fees, no long-term commitments. Start with a free discovery call.
Single Session
£125
60 minutes
3-Session Bundle
£320
Save 15%
5-Session Bundle
£470
Save 25%
Frequently Asked Questions
Common questions about ADHD coaching and mentoring in the UK.
What does an ADHD coach do?
An ADHD coach helps you develop practical strategies for managing executive function challenges like time management, organisation, and task initiation. Sessions are goal-oriented and focused on building systems that work with your ADHD brain. The terms 'coach' and 'mentor' are often used interchangeably, though mentoring tends to emphasise lived experience and a more collaborative, less directive approach.
How much does ADHD coaching cost in the UK?
ADHD coaching and mentoring typically costs between £80 and £200 per session in the UK. My sessions are £125 for 60 minutes, with bundles available: 3 sessions for £320 (save 15%) or 5 sessions for £470 (save 25%), working out at around £94 per session. A free 15-minute discovery call is always included.
Is ADHD coaching the same as mentoring?
They are very similar, and many people use the terms interchangeably. The main difference is that a mentor typically has personal lived experience of ADHD in addition to professional training. Coaching can sometimes feel more structured and directive, while mentoring is more collaborative. I use the term mentoring because my approach combines professional expertise with genuine personal understanding of what ADHD is like day to day.
Do ADHD coaches need qualifications?
There is no single required qualification for ADHD coaching in the UK. Some coaches have ICF credentials, others have backgrounds in psychology, social work, or counselling. What matters most is their understanding of ADHD, their approach, and whether you feel comfortable working with them. I am a qualified Advanced Social Work Practitioner with lived experience of ADHD.
Can I get ADHD coaching on the NHS?
ADHD coaching is not widely available on the NHS. Some areas offer limited psychoeducation groups, but individual coaching or mentoring is typically accessed privately. However, university students may be able to access funded mentoring through Disabled Students' Allowance (DSA), and employees can apply for Access to Work funding.
Is ADHD coaching worth it?
For many people, yes. If you are struggling with organisation, time management, or feeling overwhelmed by daily life, working with someone who understands ADHD can be genuinely transformative. The practical strategies you build in sessions carry over into every area of your life. A free discovery call is a good way to decide whether it feels right for you.
Ready to Work With Your Brain?
Not sure if mentoring is right for you? Start with a free discovery call, or book your first session and start building strategies that genuinely work.